You will lose weight gradually until you’ve reached your true weight. You will slow down your weight loss in this phase. ![]() Phase 2: Cruise Phase / Protein-Vegetables Day Here are some suggested food menus for breakfast, lunch, dinner, snacks, and drinks for Phase 1. Besides dieting, you should add mild physical activities to your daily life, such as slow walks and climbing stairs. You have to drink at least 2 liters of fluid, which can be plain water or unsweetened drink. Therefore, Phase 1 is also known as the Pure Protein (PP) Phase. 64 animal proteins and 4 vegetable proteins. You are only allowed to have lean or fat-free protein foods, i.e. On average, dieters will lose 4 to 6 pounds (or 2 to 3 kg) within a week. ![]() This article will also suggest some meals plan for both of these phases.Ĭheck out the diet rules and meals plan for phase 3 and phase 4, the final two phases,ĭuring this phase, you will jump-start your metabolism to facilitate rapid and huge weight loss. ![]() We will look at the first two initial phases of the Dukan Diet which are phase 1, the attack phase, and phase 2, the cruise phase. Just like the Atkins Diet, the Dukan Diet has 4 phases as well namely attack, cruise, consolidation, and stabilization. The Dukan Diet Rules and Meals Plan: Phase 1 and Phase 2 |
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